Phase & Flow

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Menstrual evenings are for slowing down.
For warmth, softness, and being held by your own space.
Nothing to fix. Nothing to push through.

#phaseandflow
#menstrualphase
#cycleaware
#restwithoutguilt

So much of what we’re taught pulls us outward.
Advice. Rules. Opinions.

Phase & Flow exists to bring the focus back inward.

#phaseandflow
#listentoyourbody
#womenswellness

This year, women are giving themselves permission.
Permission to rest without explaining it.
To let productivity ebb and flow with their cycle.
To release comparison as a measure of progress.
To choose softness without guilt.

These themes sit at the

Ease with others.
Ease in your body.
Mornings that feel open, social, and softly expansive.

Ovulation mornings 🌸

#phaseandflow #ovulationphase #cyclicalliving #inbloom #womensrhythms