In Bloom

A Blog By Phase And Flow

In Bloom is the place where womanhood finally gets to be honest.
Ironically, we know you’re not always “in bloom” — and that’s exactly why we’re here.

This is a space for the days you feel powerful and put-together… and the days you wear the same outfit three times in a row because getting dressed feels like a full-time job.
The nights you eat a whole tub of ice cream without guilt.
The mornings you question everything for no reason other than hormones being dramatic.

Here, you don’t have to be impressive.
You don’t have to be perfect.
You definitely don’t have to be “thriving.”

We break down the science behind your cycle in a way that actually makes sense, cut through the wellness noise, and talk about the things women really experience — not the Pinterest version.

Think of In Bloom as grabbing coffee with your chic, big-sister friend who gets it.
She knows the research, she tells you the truth, she doesn’t sugarcoat, and she always leaves you feeling understood — not judged.

Welcome to the part of the internet that finally meets you where you are.

New Beginnings
Ava Chessari Ava Chessari

New Beginnings

In this first edition of In Bloom, the idea of new beginnings is explored beyond January. It reflects on why we reserve softness, forgiveness, and permission to start again for one moment of the year, and what it might look like to reclaim that feeling more often. Through the lens of the female cycle, New Beginnings invites a quieter way of beginning again: not as a rule to follow, but as something our bodies already know how to do.

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